Enjoy Your Work Out Day with the Right Music
Enjoy Your WOD with the Right Music
Most people listen to some kind of music while they work out, and this is no coincidence. Sure, it might be that having some sort of content simply relieves us of boredom while we complete repetitive motions. But in reality, it’s more than that; the right soundtrack can actually improve your workout, and give you more stamina; not to mention just improving your mood. Join us as we take a look at what the right music is for your workout of the day!
Musical Effects
When music is well-synchronized with a workout, it actually has proven psychological and physical effects on your exercise. For instance – a song with a steady, hefty beat will be best suited for some sort of intense cardio, like pedaling or running. If you’re working out at home, treadmills are fine as well.
This kind of music will leave you more energized and give you the inspiration needed to persevere in your workouts. That’s especially true if a song has catchy lyrics or an up-beat rhythm; you will definitely be able to work out for longer time periods with such a soundtrack.
Better Physical Performance
If you’re doing a moderately impactful workout, studies indicate that music that has a faster pace will make you perform better athletically. This goes for both completed reps, your overall pace, and the distance you’ll cover if you’re doing cardio like running.
Speaking of which – if you’re running on a treadmill, fast-paced songs will cause you to step up your game and increase your pace without becoming overly tired in the process. When it comes to the link between music and physical performance, all studies indicate that beats per minute are an important metric of how much it will pump you up.
CrossFit Playlists
CrossFit is an especially interesting type of workout in this regard, as its signature combo of conditioning workouts and high-intensity strength training provides a versatile fitness experience. And intensity is a crucial word here, as it is practically an axiom when it comes to cross fit.
For such a workout to go over well and have the impact you want, you will need the proper music. In order to reach those feverish heights of physical intensity, we recommend a combination of electronic tracks, all kinds of rap, and perhaps some rock sprinkled in there for good measure.
The gist of the genres we’ve just mentioned can be described with two phrases: fast beats and strong vocals. In fact, you would be surprised at just how aggressive some songs from your favorite artists can be if you listen to them during an intense workout. Trust us – the only thing separating you from realizing how powerful Drake and Rihanna are is a strength workout. Generally, though, you want to use songs whose beats per minute don’t go below 130.
We’ve tried to put together a mix of playlists that’s in tune with what intense workouts are truly about; giving you enough variety without letting down on the pressure. When you’re prepared to take your workout to the very next level, take a look at these songs!
New Rap
https://open.spotify.com/playlist/2Uc7UNV431do2uXd6BoHjT
If you need something to give you the extra push you require to complete a hard workout – some Cardi B will do the trick. And trust us, even if you’re not the biggest fan of rap out there, you’ll see this is a powerful mix of tunes for exercising. The likes of Lil Nas, Offset, and Famous Dex will keep you pumping as hard as you ever have!
Rap Caviar
https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX0XUsuxWHRQd?si=DVyOmiWYSA6l5bzNirHUHQ
Speaking of good exercise rap, we would truly be remiss without mentioning one of the hottest genre playlists on the planet – RapCaviar. This was a curated rap playlist created by Spotify, but since grew to become the best showcase of hot and new rappers throughout the United States. It launched a couple of years back, but it’s still constantly updated with the freshest contemporary hip-hop songs. Take a look, and see the reason more than a million people follow this mix on Spotify.
Honorable Mentions
Now that we’ve given you our top suggestions for workout songs – here are a couple of other notable playlists you should find on Spotify:
- Hype – an awesome mix of heavy basses and trap beats, you’ll find everyone from Gashi to Travis Scott right here; definitely what you need for a hyped workout.
- Cali Fire – California has had some awesome music over the years, and this playlist is there to showcase that. It’s great for long-lasting endurance sessions, with enough variety to keep you occupied and interested. From Latino club dancing music to hip hop classics, it’s got pretty much everything.
- Run This Town – here’s a playlist specifically created for running, so we don’t recommend using it for other types of workouts. It never goes below 160 BPM, and it is carefully curated for the most hyped up run imaginable. Regardless of whether you’re hitting the treadmill or going outside, this is a good choice.
- Cool Down – last but not least, it’s important to have some great music for cooling down at the end of the workout. If you’ve been hitting it hard, you’ll need something to ease you into a slower heart rate. And that is why we recommend this pretty long playlist, with more than a couple of hours of absolute bliss. This is all you need to rest your muscles and ears after a particularly hard day at the gym – nothing but the silkiest of songs.
ConclusionAt the end of the day, your personal preferences are the thing that matters most while picking the right music for a workout. Even if songs are scientifically proven to match your current exercise, they won’t make for an enjoyable workout if you are not a fan of the genre. So make sure you tune into your tastes as well!